It’s hard to put into words when something is so meaningful, so powerful, so enjoyable, so life-changing...but I’ll try! The content was just right. It was just the right balance of talking, learning new practices, and practising them.
The room you use has such a peaceful, lovely atmosphere, it always felt like a coming into a calm haven.
I loved having the privilege of a one to one course, it made it very personal and easier to discuss things that came up without feeling inhibited.
All in all the 8 week course was more than I could have ever hoped for. It was something I looked forward to every week and it started me on a journey that I know isn’t going to end. I practice mindfulness in some form every day and it makes a positive difference to my life.